Counselling
Ajax Counselling Services is a psychotherapy practice in Ajax, Ontario, run by Tarak Ahmed, a registered social worker and psychotherapist (BSW, MSW, RSW) with over a decade of experience in mental health, addictions, crisis intervention and rehabilitation. The practice offers individual therapy, couples and family sessions, clinical supervision for fellow practitioners, and mental health workshops for groups and organisations. Ahmed works from a holistic, person-centred approach, combining evidence-based methods including cognitive behavioural therapy, dialectical behaviour therapy, solution-focused therapy, narrative therapy, emotion-focused therapy and mindfulness; faith-based therapy is also available for Muslim clients. Areas of focus include depression, anxiety, stress and burnout, trauma and post-traumatic stress, grief and loss, loneliness, relationship difficulties, life transitions, addiction, perfectionism, workaholism and self-esteem. Published fees are $175 for individual sessions and $225 for couples and family sessions, with clinical supervision from $250 and group workshops from $300; a sliding scale is offered to students and others in need, and sessions may be partially covered by insurance plans that recognise MSW-licensed psychotherapy. Booking is available online, with a free initial consultation offered by email. The website publishes no street address or opening hours.
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