Located in Ajax / Mental Health Services

You First Psychotherapy and Counselling Services

Mental Health & Wellness

Business Photo · You First Psychotherapy and Counselling Services

Mental Health Services · Ajax

About This Business

You First Psychotherapy and Counselling Services is a solo psychotherapy practice run by Alicia Panchal, a registered social worker (MSW, RSW), seeing clients in person in Ajax and virtually across Ontario. It emphasizes culturally responsive care, particularly for first-generation South Asian clients, and pairs standard one-on-one sessions with outdoor walk-and-talk therapy and themed group programs on binge eating and body image. Focus areas include anxiety, depression, burnout, disordered eating and body image, perfectionism, people-pleasing, boundaries, cultural identity and family expectations, grief and life transitions. Fifty-minute sessions are $170, with a free 15-minute discovery call and invoices for benefits claims. Hours are by appointment.

Business Details

Category: Mental Health & Wellness
Business Base: Ajax
Address: 190 Harwood Ave S, Ajax, Ontario
Website: Visit Website
Email: info.youfirsttherapy@gmail.com
Phone: Not provided

Opening Hours

Hours are not published in our verified sources yet. Contact the business before visiting.

← More In Mental Health & Wellness

Find This Business

Explore this business’s location. Zoom in for nearby streets or get directions for your visit.

Open In Google Maps Get Directions

More To Explore

AI-generated illustration of interlocking warm-toned arcs and circles symbolizing community care

Counselling

Accessible Professionals

Accessible Professionals is a counselling and mental health practice with in-person locations in Ajax, Barrie and Greater Sudbury, plus secure virtual therapy across Ontario. Its group therapy practice, The Counseling Collective, offers individual, couples, teen and family counselling with specialties in trauma, anxiety, life transitions, neurodiversity and relationships, using CBT, EMDR and trauma-informed approaches. The team includes registered social workers and psychotherapists, and play therapy for children is offered. Direct billing is available and a free consultation can be booked through the website.

Claim your listing — coming soon

Located in Ajax View Profile

Counselling

Acquah Counseling & Consulting Services

Acquah Counseling & Consulting Services is an Ajax counselling and psychotherapy practice led by Magdalene Acquah, MSW, RSW, a Registered Social Worker and Psychotherapist with over 15 years of experience. The team provides empathetic, culturally sensitive therapy for individuals, couples, families, children and youth, with focus areas including relationships and conflict resolution, stress and burnout, life transitions, trauma, grief and loss, anxiety and depression. In-person sessions are available at the Ajax office and virtually across Ontario. Fees range from $150 to $240 per session, and direct billing is available for most insurance providers. Hours: Mon, Tue, Wed, Thu, Fri: 09:00-19:00, Sat: 08:00-17:00. Address: 190 Harwood Avenue South, Ajax, ON. Phone: 647-370-6417. Email: info@acquahcounseling.com.

Claim your listing — coming soon

Located in Ajax View Profile

Counselling

Ajax Counselling Services

Ajax Counselling Services is a psychotherapy practice in Ajax, Ontario, run by Tarak Ahmed, a registered social worker and psychotherapist (BSW, MSW, RSW) with over a decade of experience in mental health, addictions, crisis intervention and rehabilitation. The practice offers individual therapy, couples and family sessions, clinical supervision for fellow practitioners, and mental health workshops for groups and organisations. Ahmed works from a holistic, person-centred approach, combining evidence-based methods including cognitive behavioural therapy, dialectical behaviour therapy, solution-focused therapy, narrative therapy, emotion-focused therapy and mindfulness; faith-based therapy is also available for Muslim clients. Areas of focus include depression, anxiety, stress and burnout, trauma and post-traumatic stress, grief and loss, loneliness, relationship difficulties, life transitions, addiction, perfectionism, workaholism and self-esteem. Published fees are $175 for individual sessions and $225 for couples and family sessions, with clinical supervision from $250 and group workshops from $300; a sliding scale is offered to students and others in need, and sessions may be partially covered by insurance plans that recognise MSW-licensed psychotherapy. Booking is available online, with a free initial consultation offered by email. The website publishes no street address or opening hours.

Claim your listing — coming soon

Located in Ajax View Profile